Questions about increasing male potency can arise at any age, since any changes in the lifestyle and condition of a person are reflected in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, moreover, it is evidence of physical health. For these reasons, so much attention of doctors and ordinary people is riveted on potency.
What problems can there be in this area, how to improve it, which specialists to contact - knowledge of this information will allow you to remain an excellent lover for many years and not lose vigor and enthusiasm.
What is it
In medicine, potency is a man's ability to have sexual intercourse, that is, this concept is the ability to lead a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases, there is a sharp surge in sexual activity, which is in no way normal. To assess male strength, experts pay attention to the following parameters:
- the tension (hardness) of the penis - it must be sufficient to be inserted into the partner's genitals;
- the rate at which an erection appears, which occurs for reflex reasons (touching the body, genitals) or psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic groans and other sounds);
- the duration of intercourse (the average is 5. 4 minutes, but it can vary greatly in individual cases);
- normal flow of the act.
Penis characteristics during erection
A member in an excited state changes outwardly. Already by these external parameters and characteristics, one can give a rough estimate of the libido. The main parameters that doctors pay attention to:
- Increase the length. As a rule, in owners of longer penises, the increase in length during erection is less in relation to the state of rest, but this difference is very noticeable on a small organ.
- Refraction period.In common words, this is the shortest interval between orgasm and the next nearest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes, or maybe hours. The older the person, the longer the refractive period becomes.
- Lift angle.This is the difference between a non-erect position and an erection, measured in degrees. The maximum rise is observed on average at 20 years old, then it becomes slightly less, and after 50 it decreases markedly. There is one more dependence: the owners of a thick and large penis have a less elevation angle than men with a small penis, because the weight of the organ itself prevents it from rising high.
- Stamina.This is the interval between the onset of arousal and ejaculation. Simply put, this is the amount of time a person can have sex before ejaculating occurs. Endurance increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in endurance.
- Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect state. A magnetodynamic indicator of internal pressure is also used. Normal values of elasticity are above 50 units.
- Increase the circle.To determine this parameter, measure the difference in volume at the base and at the rim level.
Normal
The term "erection" means "hard", "erect". The member should be just such that he can easily penetrate the vagina. Do not forget that the ease of penetration also depends on the condition of the vagina itself: how moisturized it is and what anatomical parameters it has.
Anatomy of arousal
There are three longitudinal bodies in the structure of the penis that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on the degree of their fullness. The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the cavernous bodies.
In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is necessary. Blood rushes to the genitals constantly through the arteries, but the volume of the flow increases significantly with excitement. The pressure inside the corpora cavernosa during erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the outflow veins and narrows the outflow pathways.
Another important condition for normal potency is the correct functioning of the nervous system. The brain and spinal cord conduct signals for increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are pinched or atrophied, then normally these processes will not proceed. Doctors distinguish the following algorithm for sexual intercourse in men with normal potency:
- sensation of sexual desire;
- foreplay (average - five minutes);
- persistent erection;
- insertion of the penis into the partner's genitals;
- friction for several minutes;
- ejaculation and orgasm.
Maximum and minimum
Even a healthy man can have recessions or peaks of sexual energy, and these states replace each other many times throughout his life. The maximum is observed under the following conditions:
- psychological comfort;
- emotional excitement;
- rest period (for example, vacation);
- new sex partner;
- amid good news;
- after winning a conflict, competition or fight.
A natural decline in libido is possible with:
- psychological conflicts;
- excessive physical exertion;
- strong passion for something;
- being overloaded with things and many worries;
- partner's coldness.
After prolonged abstinence, libido may fade, which is restored over time with the return of periodic sex.
Violations
Doctors call various violations of potency "erectile dysfunction". This concept means that a man is not able to have a normal sex life. Problems can be related to arousal or physiological function of the penis. Sometimes there is such a reduced tone of the penis that sexual intercourse becomes impossible. There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this moment. The most severe stage of erectile dysfunction is impotence.
One-time failure in sex should not be considered a violation: you need to understand that the human body is not an automaton. Just as it is not always possible to fall asleep normally, so in sexual activity there may be different episodes, one-time interruptions. But if failures are repeated more than four times in a row, we can conclude that an urgent need to look for reasons and take action.
Reasons
Decreased sexual activity can be caused by two types of reasons:
- psychogenic- in young people under 40 they are 4-5 times more common in comparison with older men;
- of organic origin- various diseases and malfunctions in the body's systems, they are more susceptible to representatives of the older generation.
Psychogenic
Such problems are associated with the psychological state of a person. As a rule, when faced with this phenomenon, a man begins to become even more anxious, so the situation is quickly aggravated. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:
- abrupt onset of crashes;
- persistent night or morning erections;
- possibility of successful masturbation;
- the appearance of arousal and its decrease when trying to have sex;
- the emergence of a persistent erection, if it is known for sure that it will not be possible to start intercourse further
- selectivity of violations - only with a specific partner or in specific situations.
The combination of these signs indicates that the problems are psychological in nature, and they can be eliminated by psychotherapy. This group does not include perversions, disorders in severe mental illness - these are not mental, but psychiatric factors and other specialists deal with them. All psychogenic problems can be divided like this:
- Situational.An example would be the lack of conditions for privacy with a partner, the possibility that someone suddenly enters the premises, fear that the partner will become pregnant, prolonged abstinence.
- Traumatic.Appear as a result of memories of sexual failures, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process.
- Partnership problems.These include frequent conflicts, bad relationships between partners, coldness, aggression, differences in preferences and boundaries of what is allowed in sex.
- Personal.Typical for impressionable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, too strict upbringing and fear of intimacy with a loved one, guilt for bodily pleasure.
Most of these problems are combined with each other. The sexual constitution of a person is also of prime importance. If it is initially less than average, then the mental impact from the outside affects more. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex because of shame and fear of being ridiculed.
Physiological
Such violations can be identified by the following criteria:
- gradual development and aggravation of the situation;
- lack of night and morning erection;
- problems persist when trying to masturbate.
In these situations, you need to undergo a full examination and identify the cause. Top organic factors:
- Disorders of the cardiovascular system. They cause a violation of the blood supply of the penis, disruptions in the outflow of venous blood. Such deviations are caused by a heart attack, inflammation of the blood vessels, atherosclerosis.
- Injuries to the pelvic organs or congenital vascular pathologies, the consequences of surgical interventions.
- Malfunctions of the nervous system. Often, doctors find the cause associated with a stroke, epilepsy, multiple sclerosis, or a malfunction of the spinal cord.
- Respiratory system dysfunction. It can be pulmonary obstruction or apnea.
- Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
- Diseases of regulatory systems and hormonal disruptions. For example, a malfunction of the thyroid gland can cause a sharp decrease in libido.
- Consequence of taking certain medications - psychotropic medications, medications for lowering blood pressure or medications for allergies, hormones.
Mixed
In this case, both psychogenic and physiological factors are combined, while they only aggravate each other.
Risk Factors
There are a number of predisposing factors that increase the risk of worsening in the area of sex. They are associated with lifestyle, genetics, and other circumstances. The most common ones are:
- chromosomal disorders affecting the development of the genitourinary system;
- violation of insulin metabolism;
- being overweight and sedentary;
- smoking and alcohol abuse;
- playing sports with a high risk of spinal injuries.
Another risk factor is neglect of one's health condition.
Which doctor to go to
PLEASE NOTE!If there is a need to improve libido, you need to contact specialized specialists who will be able to competently help a man. Such issues are primarily dealt with by urologists and andrologists. A narrow specialist will listen to complaints and conduct an initial examination during the appointment. Sometimes additional examinations are needed, which the doctor will tell the patient about.
If the specialist deems it necessary, he will refer the person for additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other narrow specialists.
Treatment
It is not worth hoping that the problem will go away by itself. Procrastination threatens that sex will remain only in memories, as time will be lost.
In order to improve the quality of sex, the following treatments are used:
- medication;
- vacuum therapy;
- massage;
- exercise therapy;
- operation;
- shock wave therapy;
- psychotherapy;
- prosthetics.
Medication
Potency can be increased with the help of various medications. The development of such drugs began en masse in the second half of the 20th century. Today, with the help of such means, it is possible to improve the blood circulation in the penis, if other diseases are not detected or they have been successfully eliminated. What kind of medications are prescribed:
- Retardants for PDE5. These are very effective drugs.
- Preparations based on herbal ingredients. Herbal compositions for improving male strength have been used for many centuries, and now special pharmaceutical preparations are made on their basis. Often they include ginseng, dill, St. John's wort, Dubrovnik, eurycoma long-leaved, creeping tribulus.
- Injections that relax the smooth muscle fibers.
- Synthetic hormones to replace natural testosterone.
Many drugs in this line are temporary and have side effects. The selection of these drugs should be carried out by a doctor who is able to take into account all the nuances and consequences of the intake for the body.
Vacuum therapy
For such therapy, special devices are used that work on the principle of a pump. With their help, blood is pumped into the penis passively and stored there using compression rings.
There is no long-term preservation of results with this type of treatment, so it is used on a situational basis. Thus, you can induce arousal in order to have sex once, but to re-erection you will have to use the vacuum pump again.
Massage
To achieve the effect, massage courses are carried out in the pelvic region or in the pubic bone area. This has a positive effect on the work of blood vessels, and repeated courses have a good effect on the process of arousal. If there are no serious diseases among the causes of erectile dysfunction, then massage in combination with other methods gives excellent results. Many patients can do self-massage at home after consulting a massage therapist who will teach the correct techniques.
exercise therapy
This method is good because it allows you to get the effect without medication. With exercise therapy, there is an intense training of the muscles of the perineum. This relieves muscle stagnation, especially with a sedentary lifestyle, which improves the work of the vessels of the small pelvis. In parallel, the muscles around the penis and scrotum are strengthened. All this has a beneficial effect on the quality of sex.
Shockwave therapy
A new type of potency improvement, which is based on the ability of acoustic waves to make the walls of blood vessels more elastic. Improvement occurs after only 1-2 sessions. The use of shock wave therapy gives a lasting effect if applied in a course. Sometimes this technique allows you to abandon drugs and other drugs, and in some cases it cancels the need for surgery. Another advantage is the absence of contraindications.
Operational Methods
If other methods do not work, they may resort to surgical treatment. Vascular operations are performed, as a result of which the venous outflow becomes less intense. The second type of operations is aimed at a more active flow of arterial blood into the corpus cavernosum. The main disadvantage is the rapid disappearance of the effect, since usually the positive consequences of the operation last no longer than a couple of years.
Psychotherapy
Psychotherapy is carried out in order to remove all blocks that interfere with the normal sexual life of a physically healthy person. For this type of restoration of potency, mutual understanding with a psychologist is very important. Sometimes sessions are held in conjunction with a partner. This type of therapy often resolves the problem without medication, pills, and radical treatment.
Prosthetics
If none of the above methods helps, they resort to prosthetics. An implant is placed in the phallus. The design and the degree of complexity are selected individually depending on the situation. Dentures allow you to continue to have an active sex life for many years. Typically, these products resemble pumps that pump blood into the cavernous bodies after pressing a button, although there are many different models that differ in functionality and cost.
How to improve at home
Every man who does not have diseases that affect erection can improve his potency even at home. There are many time-tested methods for this, as they have been used by more than one generation.
Lifestyle change
Masculine strength largely depends on the lifestyle a person leads. To experience improvement in this area, you need to start with such changes: quit smoking, do not abuse alcohol, and systematically exercise.
It is important to seek the help of doctors in time so that diseases do not worsen and do not become chronic, because everything in the body is interconnected, and even a banal cough, if left untreated, can eventually cause sexual failures.
Traditional methods
Traditional methods are a simple and effective way to increase potency. Many of them are now approved by official medicine, but it must be remembered that the body has an individual reaction to different components, therefore, when combining many means, the result is difficult to calculate. To improve male strength at home, medicinal herbs such as chamomile, St. John's wort, parsnips, dill and parsley, aloe, yarrow, and creeping anchor have long been used. Among the large list of medicinal plants, you can choose those that will help solve the existing problem:
- for improving sperm quality - chamomile tea at night;
- to improve desire - eleutherococcus, ginseng, lemongrass, rhododendron, blue cyanosis roots;
- in anticipation of failure and increased anxiety - valerian roots, hop cones, mustard seeds, nettle, which act as a sedative and relieve blood flow to the pelvic area;
- from premature ejaculation - licorice root, thyme, juniper berries, field horsetail, persimmon;
- to increase libido - blackcurrant leaves, rose hips, plantain leaves, creeping anchor, yarrow.
All these herbs will help increase sexual activity, but remember that they need to be consumed separately or correctly combined with each other.
Medicines
Certain medications that have a pronounced and rapid effect are now also available on the Internet. Medicines can be produced in the following forms:
- drops;
- tablets;
- capsules;
- powders.
Some of them affect quickly, so they are consumed immediately before intercourse. The instructions for each such medicine indicate how much a pill or powder should be taken in order to be in full readiness at the right time. Other remedies are drunk for several months to correct sexual function, and their effectiveness is milder, but longer lasting.
At the moment there are several varieties of such drugs:
- drugs to restore sexual function;
- Supplements for male strength;
- aphrodisiacs to increase attraction.
The first group is pharmaceuticals, so it is better to consult a doctor before using them. The second are natural remedies based on natural ingredients, they have a minimum of side effects and are suitable for many people. The third group - special tools that help to tune in the right way and prepare your body for sexual activity.
The main rule:you need to buy such drugs only on verified sites where certificates and other documents are posted, confirming that this drug is not a fake. It is important to review the instructions and make sure that there are no contraindications so as not to harm your health.
Special food
Diet is very important for a positive effect on potency at home. Even urologists and andrologists admit that properly selected dishes can make a difference for the better. This method is based on the fact that certain foods help to increase the level of male hormones. First of all, you need to remember about a proven method - eating food with a sufficient amount of spices. Ginger, red and black pepper, cloves, garlic and other spices have played the role of aphrodisiacs for many centuries, which was successfully used by the best lovers of ancient civilizations.
Products that will have a beneficial effect on the sexual sphere are walnuts, sour milk drinks, pumpkin, spinach, asparagus, pomegranate, and figs. Another point of the correct diet for a man is a sufficient amount of protein. Seafood, fish, beef, cottage cheese - all this should often appear on the table. The periodic use of a cocktail of kefir and bananas or freshly squeezed carrot juice is also great, and a glass of warm water with dissolved honey drunk an hour before sex will prolong the sexual intercourse.
It should be noted that overeating has a very bad effect on potency, even in healthy people. After eating, the body is no longer up to procreation, it is busy digesting food, and obesity reduces endurance and male strength, so excess weight should be excluded.
Sedatives
Men who live under constant stress and anxiety may use sedatives to influence sexual performance at home. Such funds will help to become more stable and calmer, which will have a positive effect on sexual function.
Doctors believe that potency does not decrease with age. It is quite possible to live to old age and remain an active lover if you take care of your health and apply available methods of maintaining sexual activity.
To summarize
In order to maintain sexual activity for many decades and not experience failure in this area, you need to heed the advice of urologists and andrologists. These experts see two main negative factors:
- lack of knowledge of one's anatomy and the principles of normal functioning of the reproductive system;
- irresponsible attitude to their health.
Due to the fact that men are not very interested in how the genitals are arranged and what diseases can happen in this area, a huge number of myths and stupid, and sometimes dangerous, methods of becoming more active in sex arise. In addition, every failure becomes too global in the eyes of men, they mistakenly extend it to their entire future life, and thereby only add extra weight to it.
The second point is neglect of reproductive health. Unlike women who periodically undergo examinations and understand the colossal consequences of genital diseases, the average man does not seek help even when the first or obvious signs of pathologies appear.
If you understand these moments as early as possible, consult with specialists and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain an excellent lover until you are venerable.