Nutrition is critical to a healthy sex life. The potency of men can be influenced by substances obtained during meals positively and negatively. It is important to stick to a diet that includes healthy foods that increase male potency.
Male potency is the physiological and psychological ability of a person to have sexual intercourse. It depends on how fast the erection occurs and how long it stays on. The duration of intercourse also matters. Ejaculation occurs when a person desires it or the circumstances are favorable for it.
Male potency is influenced by the emotional state, the presence of diseases, physical activity, self-control and bad habits. The increased production of testosterone promotes relaxation, victory in a fight, a joyful event, complete mental comfort in a relationship with a sexual partner. Male potency can be negatively affected by stress, interpersonal conflicts and overstrain at work.
An irregular sex life is harmful if the person is not young. Partners become cold to each other. Young people who do not have regular sexual contact with women have increased excitability (after demobilization or moving around sparsely populated areas). Regular sex is good because it helps men get used to it. The body that is experiencing excitement prepares itself for full intercourse and maximum pleasure. Running, walking, and cycling can help improve blood flow to the pelvic organs, which has a positive effect on erections. Excessive exercise is undesirable until "love night".
Folk dishes to increase male potency
People from all over the world use ginseng tincture to treat various sexual disorders. This tincture has a complex tonic effect on the human body, it normalizes blood pressure and helps fight depression with very low toxicity. It also enhances libido and feelings during intercourse. The joints expand and this leads to improved blood flow in the genitals, which, in turn, has a beneficial effect on erection. Ginseng roots have always been very valuable. Their growing sites were kept secret, and the collection of roots was accompanied by magical rites.
Japanese wasabi is a very valuable product that is used to restore and maintain male potency. In China, the most potent potency enhancer is dog meat and vegetable oil.
Nomadic people such as Bedouins and Mongols used sun-dried camel belly to enhance male potency. A pea-sized piece has always been consumed before intercourse. The cuisine of the 18th and 19th centuries favored "men's soup". The broth was made from meat and bones along with root vegetables such as carrots, turnips, and onions. The cooking time was 30 minutes. The plate contained shredded fresh dandelion and nettle leaves, supplemented with cooked broth served with sour cream. Indians prefer an aphrodisiac made from roasted sesame seeds and honey, while Transcaucasians usually use sour milk products. Central Asians eat pistachios.
Products to increase potency
Good eating habits revitalize the body and help maintain overall reproductive health by increasing potency. Rational food distribution and a well-thought-out menu help to avoid weight problems and get a balanced amount of essential nutrients that are beneficial for maintaining a healthy sex life. Have a healthy breakfast of foods that provide energy such as protein, fast and slow carbohydrates such as cereals or baked goods. Buy and eat cake in the morning and don't worry about your weight.
- Eggs are rich in animal protein, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which helps to increase energy metabolism and sexual strength. It also has an exciting smell and taste when cooked.
- Fish and seafood contain Omega-3 and Omega-6 unsaturated fatty acids, which are involved in the production of testosterone.
- Nuts contain arginine, which improves blood circulation and increases erections.
- Parsley, coriander and spinach contain androsterone. It helps to inhibit the production of female hormones in the male body.
Garlic and onions help prevent prostatitis and inflammatory diseases of the urinary system, as well as increase resistance to stress. They increase male energy and sperm production as well as increase blood circulation. For centuries, people have used folk remedies for potency, and their effectiveness has been proven long ago.