A decrease in sexual strength after 40 years is observed in many modern men.But few of them know that folk remedies for increasing potency can restore the former joy of sexual life and prolong it until old age.
Why does potency decrease?
Today, weakening of potency is increasingly found in fairly young people.This may be due to poor health, but in some cases, strong physical and emotional stress, frequent stress, lack of sleep, and bad habits influence a decrease in sexual desire.Every man is afraid of waking up one morning impotent.To prevent this, you can successfully use folk recipes to increase potency.However, before this, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
The effect of folk methods of maintaining male strength will come to naught if the patient does not follow the fundamental rules: get proper rest, engage in moderate physical activity and adhere to the rules of a healthy diet.Therefore, to increase potency, you need to reconsider your lifestyle and adjust it, if necessary.
Products good for men's health
Today everyone has already heard about aphrodisiacs - substances that increase sexual desire.Many of these substances are found in foods that can be considered as a means to increase male potency.In order to be at his best in bed, a man can:
- Eat fresh garlic (2-3 cloves) daily.This addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases for men, including sexually transmitted infections.
- Use pumpkin seeds as a dietary supplement.They can be raw or part of a dish.The chemical compounds found in pumpkin seeds not only promote normal erection but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey to be a very effective aphrodisiac.Its beneficial properties are well combined with red wine and aloe juice.To prepare the product, all 3 ingredients need to be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice.As an additional ingredient, you can use a handful of parsley seeds.Leave the resulting composition for 2 weeks.
- Another option for using honey as an aphrodisiac is to consume it with carrot juice and grated ginger in an amount of 60 g daily.Another honey-based recipe that affects potency in men: combine 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe juice.This remedy should be taken 1 tbsp.l.before every meal.
- Prepare syrup from red wine and dried fruits.For it you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tbsp.), spices to taste (cardamom, cloves, cinnamon).Pour red wine over all ingredients and simmer for 1 hour over low heat.This decoction is useful to take immediately before sexual intimacy or every day before dinner.
In addition to the above products, consumption of the following has a beneficial effect on increasing sexual desire:
- foods rich in proteins: dairy products, fish, various meats;
- seafood, and of plant origin (for example, kelp - seaweed);
- fresh fruits and vegetables, as they are sources of many vitamins and microelements necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- eggs, cooked in any form;
- various nuts - a source of protein and healthy fats.
Effective herbal decoctions
Decoctions of some medicinal herbs have a potency-enhancing effect.The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on strengthening potency in men.It’s not for nothing that in the east it is called the “root of love.”It has rightfully taken an honorable place in both folk and official medicine, where it is included in pharmaceutical preparations to enhance erection.To prepare a healthy decoction at home, you need to pour 100 g of ginseng root into 500 ml of water and leave in a dark place for 2 days.After this, the infusion is boiled for 4 hours over low heat, during which 1 spoon of honey and the same amount of cinnamon are added to it.This remedy should be consumed 100 g each time after meals.
Our ancestors knew thyme for its beneficial properties.It is faster to prepare a decoction based on it than from ginseng.The green part of thyme in the amount of 100 g is crushed and 200 ml of boiling water is poured.The mixture must be infused until it reaches room temperature.
To increase potency, there is a so-called French recipe based on thyme.To prepare it you will need 1 tsp.thyme and mint herbs, a pinch of rosemary.The plant components are poured with boiling water and left to cool completely.A man needs to use this remedy every day to get the desired effect.
You can take calamus root in the form of a decoction or simply raw.The raw root can simply be chewed, but not more than three times a day.Another option for folk remedies for potency is an infusion of Dubrovnik herbs.It is prepared like this: 5 tbsp.l.1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good helper in restoring erectile function.You can prepare a decoction based on it, or you can make a medicinal herbal mixture using it.In the first case, 1 tbsp.l.stinging nettle is poured with a glass of boiling water and left for 20 minutes, after which the contents are filtered through gauze/fine sieve.This drink should be taken some time before meals.The second way to use nettle is to include it in a special herbal mixture.Mint, St. John's wort, clover and nettle are taken in equal parts, which are infused in boiled water for about an hour.This infusion should be taken several times every day.
Folk remedies for quickly increasing potency in the form of decoctions and tinctures are taken in courses of 10–30 days.You should always remember about the possible development of an allergic reaction to substances of plant origin, so herbal medicine must be approached with all responsibility.
Healing herbal baths
Often the cause of poor erection is emotional overstrain and stress.A man just needs to relax from time to time.You can combine business with pleasure by taking warm baths with various herbal decoctions.
The best results are shown by baths with bay leaves or medicinal chamomile.To prepare them, you don’t need anything complicated, just dried herbal ingredients and water.Immediately before taking a bath, you need to prepare an infusion: 50 g of bay leaves or chamomile flowers, pour 3 liters of boiled water and leave for 20 minutes.After this, the solution is added to the bath.This water procedure can be carried out daily for 0.5 hours at a time.
Another option for a potency-increasing remedy is a bath based on pine decoction.Both pine branches and pine cones, which are equally rich in useful resinous and tannin substances, are suitable for its preparation.To prepare the decoction, the plant material is poured with water and boiled for about half an hour over low heat.Then the tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength.Their peculiarity is that a person does not plunge completely into the water, but only sits down in it.Therefore, a pair of basins in which a man can sit is well suited for this method.There should be cool water in one basin, and hot water in the other (not boiling water, but something that can be tolerated).First you need to sit in hot water for a quarter of an hour, then in cold water for the same time.This procedure should be completed in two-week courses once every 3 months.
It is difficult to choose the best remedy for increasing potency: each body is individual and can react to different substances differently.But centuries-tested folk methods of treating male impotence allow you to choose from a mass of options those that will help in each specific case.The main thing is not to forget about scheduled visits to qualified specialists.