Before increasing potency, it is necessary to understand why it is reduced.If you have checked your health and eliminated diseases that lead to a decrease in potency, then you need to think about why potency itself is suffering.
As has already been said a lot here, the hormone testosterone plays a decisive role in obtaining a stable erection.If it is reduced in the body, then you can’t hope for good potency.
What leads to a decrease in testosterone and deterioration in potency:
- Stress, constant workload at work and at home - all this leads to the brain’s refusal to give signals for the production of testosterone.The body is already exhausted, but it’s also loaded with sex - no, the brain won’t do that.The mental component of decreased potency will be discussed in more detail below.
- Excess weight.Fat deposits in the abdominal area suffocate the glands that produce testosterone.And here it is a vicious circle.Less testosterone is produced, and in men this leads to even greater accumulation of fat mass.Stop lying on the couch!Save your masculinity.In addition, if you are overweight, then you probably have high cholesterol, which ultimately leads to cerebral atherosclerosis, but not only that.The penis also consists of blood vessels and cholesterol also impairs their permeability and filling with blood, which in turn leads to a weakening of the erection.
- Alcohol and nicotine generally practically suppress the functioning of the glands that generate testosterone.Of course, these lines will not force any smoker or alcoholic to quit smoking and drinking, but when the pressure comes, remember what is written here.On the forum, many wrote that it was thanks to prostatitis that they found the motivation to quit smoking.
Increasing potency is a process of healing the entire body.If you minimize the above factors, testosterone levels will return to normal on their own, or even be in excess, like Mick Jaeger, and potency will increase naturally.Choose, either you are in a chair with a beer and a cigarette, or you are in bed with a charming woman.Nothing more can be said here.
Mental factors of decreased potency
The mental side of the issue.Prostatitis and neuroses are the main causes of decreased potency and deterioration of erection in men.Today's lifestyle and pace of life for a modern man inevitably drives men into a state of stress and neurosis.The desire for career growth, instilled by society and life itself, leads to suppression of the reproductive system in both men and women, a decrease in potency, libido, and sexual desire.Convincing and changing someone’s value system is not the goal of this section of the site.The only thing that is proposed to be taken away from this material is that in order to increase potency and strengthen an erection, you need to learn how to unload your nervous system.
Scientists (Western) state that the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?No?So what kind of increase in potency, what kind of strengthening of erection are we talking about?But it is not directly to blame for the fact that some of us do not think about sex.Direct guilt is in emotional tension (depression).Intimate contact requires a burst of enormous amounts of energy.The balance, conservation and expenditure of energy is controlled by the brain.Experiencing energy depletion, the brain refuses to launch the sexual mechanism.The conclusion suggests itself - in order to give the brain the opportunity to think about sex, you need to restore the body’s energy, and for this you need to learn how to rest properly.
The Spaniards have no problems with time to think about sex.Siesta and that's it!We are not Spaniards and no one is going to quit their jobs, but we can learn something from them.Learn to switch off from thoughts about work at least for the weekend.On weekdays, when leaving work, leave thoughts about it - everything is tomorrow.The main source of stress is work.Learn to resist it, learn to relax; this is a prerequisite for restoration and increased potency.
However, if you are already in a state of deep mental exhaustion, neurosis, then simply getting a good night’s sleep will not be enough to restore energy and increase potency.It is necessary to restore mental balance, and this is possible only in two ways - either the help of a psychotherapist, or systematic auto-training.Don't be afraid of meeting with a psychotherapist.No one will lock you up in the “yellow house” for complaining about problems with potency.On the contrary, in the West there is almost nothing wrong on a personal level; everyone immediately starts with a psychotherapist, and rightly so!It’s another matter if you have neither the time nor the opportunity to attend doctor’s sessions.Then there is a way out - auto-training - everything will work out for me, I have no problems in the intimate sphere, etc.Sounds a little fancy, but it works!
However, auto-training is a very specific type of work on oneself and not everyone can do it, and it will take a lot of time.We will not go into detail here; there is enough information about auto-training methods on the Internet.
The problem of a psychological barrier to intimacy often arises after a long illness with prostatitis.Long-term deterioration in potency reduces a man’s self-esteem and a certain complex arises.Along with working to restore mental balance, potency drugs and products can be very helpful in increasing potency, strengthening erections and gaining self-confidence.