There is a whole range of foods, the use of which helps to strengthen male strength. The daily diet of the stronger sex must include food rich in an abundance of vitamins and minerals. Such substances are necessary for the body for high-quality conduction of nerve impulses, stabilization of the blood pressure level. Let's take a look at the list of foods for potency in men.
Oysters
Oysters should be included in the diet to increase potency in a man. The product is widely known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The marked elements ensure the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of essential substances for the male body increases in oysters in the spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, shellfish caught in the springtime should be included in the diet to increase potency in men.
Healers and traditional healers advise the stronger sex to eat raw oysters. Because thermally processed shellfish meat gets rid of a lot of nutrients. Despite the obvious advantages of including the product in the diet, you need to know when to stop. Eating oysters in large quantities can be harmful to your health. Indeed, bivalve meat contains a lot of poisonous mercury.
Turnip
Turnip is a valuable food product that increases potency in men. The root crop is saturated with a significant amount of biologically active elements irreplaceable for the body. Due to the use of the product, an abundance of vitamins and microelements is observed in the tissues. The result is strengthening the immune system, maintaining a stable pressure. The body receives everything it needs for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with the help of a food product for potency in men, you should use the following recipes:
- The turnips are peeled and boiled until cooked. The pulp is chopped on a grater. The ingredient is combined with a similar amount of fresh grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. The food is consumed in several tablespoons three times a day.
- Peeled turnips are boiled in 0. 5 liter milk. The finished root crop is thoroughly crushed. The resulting mass is again combined with milk. They use a remedy to improve potency in the amount of 50 grams in the morning and in the evening.
- Collect the seeds of the garden turnip. The grains are added a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men who suffer from gastritis, inflammation in the tissues of the digestive organs to stop eating turnips. Contraindications are liver and bladder diseases.
Nuts
For potency, nuts should be included in the list of food products for men. The maintenance of sexual activity is facilitated by the use of peanuts, pine and walnuts, hazelnuts, pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain tons of vitamins, essential oils, protein, minerals and amino acids. The complex intake of elements in the male body helps to strengthen immunity, improve blood circulation. The introduction of the product into the diet has the most positive effect on an erection.
Onion
Composing a diet of proper nutrition for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, providing a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to eat fresh root pulp. It is advisable to add the product to vegetable salads. Heat-treated onions are not that healthy. Since during cooking, the bulk of the substances valuable to the body are lost.
To improve libido, healers are advised to use the following remedy:
- take a handful of onion husks;
- a tablespoon of juice is squeezed out of the pulp of the root;
- the husk is placed in a saucepan and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- the previously squeezed onion juice is poured into the composition;
- the agent is allowed to brew for 1. 5-2 hours.
The broth is filtered through cheesecloth. In order to strengthen potency, the liquid is drunk half a glass 3 times a day. The action is performed daily for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine. The substance has an effect on the body that is similar to that of caffeine. As a result of the use of the product, blood pressure rises, and body tissues tone up. Chocolate makes a man more energetic, gives a good mood.
To improve libido, traditional healers are advised to absorb a product that contains at least 65% cocoa in its structure. Products with synthetic ingredient substitutes are absolutely unsuitable.
Perga
For potency, it is advisable to add bee bread to the nutrition program for men. The substance is plant pollen carried by honey bees. There is an abundance of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. Stabilization of the cardiovascular system is observed, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume about 10 grams of bee bread daily. If there are signs of impotence development, the amount should be increased. It is recommended to use a high-quality, natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize nutrition for men for potency, garlic should be included in the diet. Healers from time immemorial have used the root vegetable as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The marked elements ensure the maintenance of good male health. The presence of a biologically active element of cortisol is reflected in an increase in sperm activity.
Raw garlic can be included in the diet for men for potency. Boiled and dried food options should be used during cooking. A natural aphrodisiac in a short time will produce a miraculous effect on the state of libido.
Koumiss
What other food products increase potency in men? One of these is mare's milk. Kumis tones up and saturates the body with energy. The product contains a wide range of biologically active substances that are required to stabilize metabolic processes, strengthen the heart muscle, and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumis after eating in the amount of one glass. Men who suffer from exacerbations of pathologies of the digestive organs should use the product with caution, reducing the dosage.
Quail eggs
The category of nutrition that increases potency in men includes quail eggs. Daily consumption of food provides a noticeable increase in sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids that stabilize the functioning of the reproductive system.
A food product for increasing potency in men is best consumed in a thermally unprocessed form. It is absolutely safe to act in this manner. After all, fresh quail eggs do not contain salmonella, other parasites and infectious agents. To notice an improvement in libido, you should drink at least four eggs during the day. Only those men who have problems with protein assimilation need to refuse to add the product to the diet.
Ginger tea
Ginger tea should also be included in the nutrition program to improve male potency. Thanks to the use of the healing liquid, the body is saturated with vitamins of groups A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable work of the heart muscle is restored. Regular absorption of the drink helps to strengthen the vascular walls, thin the blood, and remove accumulated toxins from the body tissues. Thanks to the complex effects of ginger tea on the body, men's health is noticeably strengthened.
In order to prepare the drink, take a small root of the plant and peel it. The pulp is carefully chopped on a grater. Raw materials are poured with two glasses of boiling water. The liquids are allowed to brew under the lid for 10-15 minutes. The tea is decanted through a strainer. A dessert spoon of honey is dissolved in a glass of the drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is unsafe for people who suffer from the development of ulcers of the digestive system, cirrhosis of the liver, and pathologies of the bladder.
What products are better to refuse?
Observance of proper nutrition in men for potency requires rejection of certain food options that can reduce sexual activity and negatively affect health. To avoid a decrease in libido, you should exclude the following from your daily diet:
- fast food - high-calorie, fatty food from catering establishments, washed down with an abundance of sweet soda, is convenient for organizing a quick snack, but has the most negative effect on potency;
- semi-finished products - are made on the basis of second-rate ingredients that contain a minimum of substances useful for the body;
- smoked meats - are a source of rapidly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful trace elements from the tissues;
- sweets, baked goods - such products provoke rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with plaques of cholesterol, causing an increase in body weight and, accordingly, a decrease in libido;
- coffee and energy drinks - tone up the body for a short time, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be eaten in limited quantities. These foods are sources of carbohydrate abundance. As a result, there is a rapid saturation of the body. After eating, there is a sluggish state of health, unwillingness to be active.
Finally
As you can see, there is an impressive list of foods that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity. By including the foods mentioned in our publication in the diet, you can achieve an increase in potency in a short time.
To count on the expected result, you should avoid consuming unhealthy foods. Keeping an active lifestyle, giving up alcohol and smoking is of no small importance.