There are remedies designed to enhance potency and to prevent male problems; today on the agenda are products that increase potency for a man, recipes for a quick effect and long-term.
The question of potency is always acute for every man. Its decline can haunt every member of the stronger sex, regardless of age, status and social status. Since ancient times, humanity has been trying to find a way to maintain male strength.
A special place is occupied by food products, which must be included in a love-erotic diet. Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency. We propose to consider the main and most modern methods for maintaining sexual competence and ability in men.
Top food products that increase the potency of men
The list of foods that increase potency is quite long. Each of them supplies nutrients and saturates the body with the necessary nutrients, which as a result improves libido.
Among the record holders are foods that contain a large amount of vitamins and fatty acids. So for a man, vitamins A, B, E and representatives of omega-3 fats are very important. He must eat enough wholesome food that is compatible to prevent stomach heaviness.
Here is a list of foods that are ideal for regular consumption by a man to increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- bitter chocolate;
- watermelons;
- avocado;
- Garnet;
- sweet berries;
- meat products;
- koumiss;
- various nuts;
- dairy products;
- greens;
- grapes;
- honey.
All of these foods have an immediate and at the same time long-term effect, so several of them should be included in your daily diet. This list will provide ample amounts of protein, healthy fats, and complex carbohydrates. Vitamin and micro-element composition guarantees vigor for the whole day.
Popular and effective recipes to enhance potency
There are a large number of effective and at the same time safe recipes that will increase potency and improve the sexual sphere of men. Let's take a look at some of them:
- Dill and honey tincture. To prepare it, you will need a glass of dill seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and let cool to room temperature. Then add honey to taste and mix well;
- Collecting calendula. To obtain the composition, take dry calendula leaves, valerian root, immortelle and St. John's wort in equal proportions. Pour boiling water over the mixture and let it brew. Take a decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng. Pour ginseng root with vodka and infuse the remedy for a day. Then heat in a water bath, stir, strain and leave the setting in a dark place. Take 1 tablespoon 3 times a day before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a 1: 5 ratio. Keep the resulting composition in the refrigerator and take it 1 teaspoon three times a day before meals. The product can be taken within 2 months.
- Rowan with rose hips. To prepare, take the ingredients in equal proportions and boil in 500 ml of water for several minutes. Close the container, let it brew and cool. Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a healthcare professional. It should be remembered that the formulations have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At the present stage, there are many diets that can improve potency and normalize male health.
First of all, to restore male strength, excess weight should be eliminated. For this, weight loss diets are perfect, which you can draw up on your own or with the help of qualified nutritionists.
If a man is not overweight, then it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, do not forget that ordinary eating habits with eating unhealthy food can only aggravate the condition. Thus, dietary therapy will focus on the quality of the food, not the quantity.
Do not forget about drugs, dietary supplements, to increase potency.
Effective drinks increasing potency
To improve potency, there are also a large number of tasty and healthy drinks. You can cook them absolutely yourself.
Nut milk, which you can make at home using any nuts you have, is a great option. To do this, they need to be poured with boiling water overnight. In the morning, drain, crush or grind with a blender. After that, strain the resulting mixture and take milk daily, mainly in the morning.
Chokeberry decoction, which was popular several centuries ago, can become a great drink. Carrot, tomato or berry juice can also be an excellent solution.
What should be discarded
To improve the quality of health and, accordingly, potency, harmful and refined products should be avoided. We suggest that you familiarize yourself with the main points that should be discarded:
- smoked foods, as they increase the risk of cancer, decrease the activity of a man and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar;
- soy foods, as they also contain a lot of female hormones;
- energy drinks and coffee, which helps to reduce blood flow and slow down metabolic processes;
- spicy and fatty dishes;
- fried foods;
- Foods high in cholesterol (mayonnaise, margarine, and canned fish products)
- white bread with the addition of yeast.
We hope that the recommendations received will help every man to regain his strength and significantly improve potency at any age. Do not forget that a different method is effective for every man.
Monitor your diet, prepare delicious and healthy drinks, exclude bad eating habits and enjoy good physical condition.