How a man can quickly increase potency on his own at home

In this article, we will talk about the best ways to quickly increase male potency at home, touching upon the reasons for such a delicate issue.

The reasons

• Stress and depression;
• Nervous breakdowns;
• Obesity;
• Passive lifestyle;
• Smoking;
• Alcoholism;
• Systematic lack of sleep;
• Diabetes;
• Injury or hernia of the spine.

Now let's move on to ways to improve potency yourself.

Dignity girth

• When in bed you feel that your erection is weakening, you need to squeeze your penis with your fingers under the very base.
• You can apply the "tourniquet" with your hand before putting on the condom and not remove it during the process itself.
• Grasp 3 fingers - thumb, forefinger and middle. So you slow down the outflow of blood from the genital organ and strengthen your erection.

Pump your pelvic muscles

The male prostate is surrounded by the muscles of the pelvis, which means that their physical condition directly affects male strength in bed in all forms.

You can increase potency without leaving home with the simplest physical exercises, such as:

1. Squats- the simplest squats, you can do as morning exercises;
2. Soldier's step- put your hands on the belt and step in such a way that your knees rise to the level of the abdomen with each step;
3. Hold on press- put your hands on your waist, legs are shoulder-width apart. Start squatting, and stop about halfway, stay in this position for as long as you can.
4. Bicycle- lie on your back and begin to imitate the movements of cycling with your feet;
5. Raising the pelvis- lie on your back, rest your palms, shoulder blades and feet on the floor. Begin to raise and lower the pelvis, you should feel tension in the pelvic area;
6. Running in place- regular running, only on the spot and without lifting the socks off the floor;
7. Fifth point training- lie on your back, knees apart and bendhalf. . . In this position, strain the fifth point, without using the muscles of the buttocks. You will feel tension in your perineum and your prostate will become stronger.

How often to practice

Do these exercises for at least 7 minutes every day, when you get comfortable, you can increase the time to 10 minutes. Within 1-2 weeks you will see the fruits of your labors.

Such physical exercises are one of the easiest ways to quickly increase potency at home.

The main thing is to train regularly, not to abandon or miss a single day.

Correct posture

For people suffering from problems with potency and maintaining an erection, as well as older men, the worst positions will be all the positions in which the woman is on top. In such positions, the blood flows out of the penis according to the law of attraction, thereby depriving you of pleasure.

The most optimal postures are those in which your body is upright.

For example:

• The man stands at the edge of the bed, the woman lies on her back, her legs on his shoulders;
• The woman is on all fours, the man behind is on his knees.

Muscle of love

One of the most popular and simplest ways to improve a man's potency at home. This muscle is also called Kegel mice or the pubococcygeal muscle - this is the muscle with which a man can interrupt the flow of urine in the toilet.

This muscle is also responsible for ejaculation.

Functions of the pubococcygeal muscle

• Controls endurance in bed;
• Responsible for blood flow to the genitals;
• Helps your friend to be on alert quickly.

It is recommended to pump muscle even for those people who do not suffer from problems in bed.

Workouts

1. Interrupting the flow of urine in the toilet- it is necessary to interrupt 5-10 times for 1 trip to the toilet in a small way;
2. Alternating short and long squeezes- you can do it anytime and anywhere, no one will see or guess anyway;
3. Isolated muscle tension- try to tense the muscle and keep the muscles of the legs, abs and buttocks relaxed.

Kegel muscle training is suitable for any man - both young and old. This is a universal remedy to quickly increase potency at home, moreover, you do not need any medicines or preparations.

Take care of your needs on tiptoe

1. Every time in the toilet, do your thing, standing on tiptoe;
2. At the same time, you need to clench your teeth, keep your back straight and tighten the muscles of the buttocks and abs.

This is needed for:

• Stimulating the proper functioning of the kidneys;
• Improving endurance in bed;
• Preventing the risk of impotence.

Exercise to increase blood flow to the penis

1. Take a deep breath and hold your breath;
2. Grasp your penis with your thumb and forefinger under the base from above and below, respectively;
3. With the inhalation still held back, begin to stimulate the transition of blood from the base of the penis to its head with wave-like movements;
4. Start counting from 1 to 10, on each digit move closer and closer to the end;
5. Continue as long as you can hold on to the delayed inhalation;
6. An erection is not needed.

In this way, you will improve your blood circulation and your friend's erection potential. This is an old folk way to increase male potency.

Don't waste your seed

It doesn't matter if you are having sex with a friend or satisfying yourself on your own - try not to cum as long as possible.

This is most true for men over the age of 50.

Young guys find it easy to recuperate after ejaculation and can do it much more often than the older generation.

Don't be confused! You do not need to quit having sex, live the same way as before, do not limit yourself. You just need to finish less often, and that's it.

Pump the press

Strong abs directly affects male strength in bed with women.

Workout:

1. Sit on the floor;
2. Bend your legs at the knees and put your hands on them;
3. Begin to tilt the body back to 45 degrees relative to the floor, then return to its original position;

Try to do at least 15 reps every day.

We recommend watching a video clip about the problem with male strength and means of increasing potency at home.

Products to increase potency

The following foods are good for male strength:

• Hen;
• Veal;
• Ginger;
• Boiled mackerel;
• Nuts;
• Citrus;
• Fish fat;
• Turnip;
• Veal;
• Lemon;
• Seafood;
• Eggs.

Massage

• You need to massage your testicles.
• It is the male testicles that are responsible for the level of testosterone in the body and affect male strength.
• With a weak and unstable attraction to the opposite sex and libido massageis necessary. . .
• When you feel the ending is approaching, stop and massage the testicles, you can also combine it with the tension of the love muscle.
• You don't need to massage hard - there shouldn't be pain

This is an excellent home remedy for rapidly increasing male potency without any medication or medication. It will be especially useful for men of age who are already showing the first symptoms of male menopause.

Mustard plasters

On the feet of a person there are special points that are responsible for the sex life of a man. They need to be activated to your advantage.

There are 2 ways to do it:

1. Walk barefoot on sand or grass;
2. Apply mustard plasters to the feet for 10 minutes and put on socks on top;
3. Then you need to rinse your feet with water and rub your feet with a rough cloth.

Get rid of bad habits

It will be very difficult for you to increase potency at home if you are highly addicted to bad habits.

Alcoholic beverages, especially light beverages such as beer, promote the production of female hormones, even in the male body. Naturally, this is harmful to the male component, therefore, it is better to refuse the use of alcoholic beverages.

Cigarettes (hookah, vape) contributes to the narrowing of blood vessels and impairs blood circulation, which also negatively affects male health.

Quitting drinking and smoking is the best medicine to increase male potency without leaving your home.

Folk remedies

1. Garlic tincture- can be freely purchased at any pharmacy. Take 20 drops, 3 times a day.
2. Tincture of lungwort- take 10 grams of lungwort, grind, put in a glass and fill with boiling water, leave for one hour. Strain and drink 1 tablespoon 3 times a day.
3. Walnut- mix with natural honey in crushed form, in the same proportion. Consume after meals within 1 month, you can drink it with milk.
4. Asparagus- Take 10 medicinal asparagus berries and place in a saucepan. Pour 400 ml of boiled water and close the lid. Leave it on for 8 hours. Consume 50 milliliters 3 times a day.

Cold and hot shower

• A contrast shower improves blood circulation throughout the body, including the genitals.
• Try to change warm and cold water about 5 times in 1 trip to the shower for 30-50 seconds each. Start with lukewarm and slightly cold water and gradually increase the amplitude.
• It will be useful to visit the bathhouse or sauna from time to time.

Relax and rest more

Calmness and relaxation have a beneficial effect on male potency, try to avoid negative emotions and situations in life.

• If there is an option to mitigate the conflict situation, use it;
• In your free time, do not think about routine or work - rest in complete peace;
• Avoid quarrels and scandals with your girlfriend;
• Try to avoid communicating with people who carry only negativity;

These were all the best ways to quickly increase potency in a man at home, both for young guys and for adult men.

Work on solving problems, engage in prevention, so that they do not appear and you will succeed, good luck!