When eating a small handful of nuts a day, the body is not only saturated with the necessary amount of calories. Nuts improve memory function, slow down the aging process in cells and improve male potency. No wonder experts believe that nuts are the strongest natural aphrodisiacs.
Any nuts are products that in reasonable "doses" bring undoubted benefits to a person. They also have a beneficial effect on male potency.
The nuts include:
- vitamins;
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All of these substances are of great value.
What substances are found in nuts?
In terms of chemical composition, nuts are rich in content:
- Magnesium and potassium. These two substances are closely related to each other. They strengthen both the nerves and the heart with blood vessels, speeding up the metabolism. Also, these elements help to improve the work of the myocardium, stabilize pressure indicators, stimulate blood circulation and have a positive effect on the conduction of the nervous system.
- Vitamins of group B. Being water-soluble vitamins, they stimulate metabolism at the cellular level, flush out "bad" cholesterol from the bloodstream, dissolving the formed blood clots and plaques. Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for the metabolism, B6 is for the assimilation of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not for nothing translated as "bearing offspring. "Tocopherol is the strongest antioxidant essential for male athletes. It provides cells with protection from free radicals. It is known that during training there are many more of them. In addition, vitamin E is involved in the regulation of the male reproductive system, namely: it helps her to produce the right amount of testosterone and suppress the production of female hormones - in particular, estrogen.
- Vitamin C, or ascorbic acid. It is both an antioxidant and an immunomodulator at the same time. The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to enhance sexual desire and erection. This effect is provided by nitric oxide, which is secreted by cells.
- Zinc and Selenium. These chemical elements, like potassium and magnesium, are closely related to each other and complement each other. They support the functioning of the prostate in a healthy mode, due to which there is an intensive synthesis of testosterone, and the number of healthy sperm that can fertilize a woman's egg increases.
- Phosphorus. This element stimulates the body's production of lecithin. It is thanks to lecithin that the body produces new cells and produces male sex hormones.
Top 6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be at its best. Nuts are almost universal as they can be paired with many other foods. At the same time, sour cream, honey, muesli, porridge are ideal. The exceptions are dishes made from fish or meat: nuts are poorly compatible with them.
Since there are so many types of nuts, each of them has an individual effect on male sexual functions.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency. Experts recommend both kernels and shells with partitions contained inside. Oddly enough, but green walnuts that have not yet ripened bring optimal benefits to men. If you introduce walnuts into your daily diet, it will not only increase potency, but also significantly improve the number of healthy sperm. It is they who, in some cases, can even cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to cope with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and vibrant.
You can make delicious and healthy nut butters yourself at home. To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are crushed with a blender until a homogeneous mass is obtained from them. After that, the paste is placed in a glass container and kept in the refrigerator. It is optimal to use it before going to bed in an amount of 15 to 20 grams with sour cream or kefir.
It is known that nutritious and healthy oil is made from walnuts. If you use it regularly, it affects potency as positively as the nut itself. What's more, peanut butter:
- improves the processes of regulation of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almond
A small handful of almonds contains the optimal amount of protein you need to eat every day. Almonds improve male potency, as they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough from 10 to 12 nuts per day in order to ensure blood flow to the genitals and improve erection.
In order to improve potency, you can independently prepare a healthy drink with almonds in the composition. For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds
- 200 ml of milk;
- a tablespoon of honey.
Nuts, cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture. The drink is best drunk before meals (15 or 20 minutes before meals).
Hazelnut
This is the same hazelnut, only cultivated. Wild hazelnuts look smaller, but the benefits from them are no less than from the cultivated variety. If you manage to find a wild "nut" in the forest, consider it great luck and, without hesitation, collect its fruits. It is hazelnuts that should be consumed by men:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes mellitus.
It has a high calorie content, but the minimum content of simple carbohydrates, so hazelnuts can be safely considered a dietary product. It often includes a variety of diet programs that aim to reduce weight to optimal levels. 10-12 nuts a day is our daily protein requirement.
Pine nut
These are nuts with an original and pleasant taste. They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
Enough 200 grams of this product per day in order to give the body a daily rate of valuable vitamin K. It participates in the synthesis of proteins, improves blood composition and male potency. Men are advised to add a little honey to these nuts or put them in fresh salads.
Pistachios
Many people like pistachios, salted or fried, as they are a popular beer snack. However, salted pistachios are a serious strain on the kidneys and liver. Such a product does not have any useful qualities. The best option is dried or fried nuts, without salt and other flavoring additives.
Using pistachios, you can make a delicious and healthy salad of nuts and berries. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four pieces and the grapes are cut in half. The berries are mixed with pistachios, after which olive oil and salad are added to them.
Cashew
This nut, along with Brazilian, contains an element such as selenium, which increases male potency. Cashews also contain:
- vitamins;
- minerals;
- cellulose.
Due to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads. For example, a salad of beets, carrots and cashews can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- some green onions (to taste);
- honey (1 teaspoon).
Peel the beets and carrots, grate them on a coarse grater, add onions and cashews, and finally season with yogurt. In addition, ginger or pre-ground nutmeg is sometimes added to taste.
How to use nuts to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of the daily female norm and a quarter of the daily male norm). However, the calories found in nuts, due to their fiber content, are not absorbed by the body in full. In simple terms, the body spends calories received from nuts to absorb them. The percentage of assimilation in this case is from 30 to 40. This is an average indicator, since the processing of food by the body is an individual matter. However, it is not recommended to eat a lot of nuts in the evening. An afternoon or morning snack consisting of them is ideal for the nuts to bring the desired benefits to the body.
How not to overdo it on the calories that nuts contain? There is a simple way: their rate per day is about 20 grams daily, and by the piece it looks something like this:
- walnuts - from 6 to 8 pcs. ;
- pecans - from 10 to 12 pcs. ;
- peanuts - from 20 to 25 pcs. ;
- hazelnuts or hazel - from 7 to 10 pcs. ;
- pistachios - from 30 to 35 pcs. ;
- almonds - from 15 to 18 pcs. ;
- brazil nuts - from 3 to 4 pcs. ;
- cedar - up to 100 pcs.
Replace sweets and desserts with nuts to achieve a healing effect and maintain yourself in optimal shape. In addition, they can also replace meat dishes, if people have any restrictions on them. Nuts go well with any porridge or dried fruit: this way you can easily and quickly prepare yourself a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when eaten about 20 minutes before main meals. In general, any types of nuts have a beneficial effect on male potency, so it is always possible to choose the best option.