Sexual male power is an important aspect of healthy family relationships. If men have problems with potency, this affects not only their physical health, but can provoke a psychological problem. Erective function can be disrupted at any time, no one is immune from this, and there are a lot of reasons for such a pathology. Even transferred stress can cause sexual dysfunction.
Men in this situation begin to wonder: "How to quickly increase potency at home? ". There are several ways that can increase erection and lengthen sexual intercourse, but to achieve this effect, you need to work on the root cause. Finding out the problem is not always possible on your own, in order to restore potency, you need to seek help from a specialist. First you need to contact a sexologist or andrologist, who, if necessary, will refer you for a consultation with other doctors.
How to quickly increase potency at home?
Restoration of sexual function in men is possible by the following methods:
- Taking medications.
- Traditional medicine methods.
- Nutrition normalization.
Treatment of potency should be carried out comprehensively. The main methods are medications + psychotherapy. In advanced cases, when it is not possible to raise potency conservatively, they resort to surgical intervention. Attention! The remedy for potency should be selected only by a doctor. Self-medication can aggravate the situation.
Folk methods and recipes
Folk methods for treating potency involve the use of herbs that affect libido. The advantage of such therapy is, in addition to the normalization of erective function:
- Anti-inflammatory effect in the organs of the male reproductive system, including the prostate gland.
- Elimination of infectious processes.
- Getting rid of congestion.
Treatment of erectile dysfunction with folk remedies gives a result. This is confirmed by numerous reviews. Doctors also do not prohibit the use of medicinal herbs as part of complex therapy, but before practicing such treatment on your own, you need to consult a specialist. Infusions and decoctions have an effect on the bodies of the cavernous sinus of the penis of a man, contribute to the expansion of the vessels of the penis and the restoration of blood circulation. Impaired erectile function is often a consequence of:
- Stagnant processes in the body.
- infections.
- prostate adenomas.
Below we list which recipes of traditional medicine will help reduce or completely eliminate the pathology:
- An infusion of fresh nettle leaves. Chop the leaves and pour boiling water over it (about 100 g of the plant will be required for 300 ml of water). Such a folk remedy should be drunk at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong an erection at home. To prepare, you will need half a tablespoon of crushed root and 2 full tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
Decoction of thyme
The plant is rich in zinc, which helps to normalize the production of sex hormones. Dried flowers (100g) are poured with a glass of boiled water, insisted, filtered. You can drink a decoction 5 times a day.
- Calamus root also contributes to the normalization of male power. You can either chew the root 3 times a day, or make a special medicine from 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g), immerse the indicated amount of calamus. The drug is used 3 times a day, 10 drops.
- St. John's wort is a home remedy that can remove blood stasis in the penis and normalize an erection. The grass is boiled for 10 minutes, insisted for about a day, and then filtered. Treatment regimen: 3-4 times a day for 50 g.
- Tea from rowan fruits (150 g), rose hips and gooseberry leaves, 50 g each. This mixture is curled with a liter of water, boiled for 20 minutes. Drink tea 1 cup 3 times a day.
Aspen bark helps in the fight against potency. The effect becomes noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, and also calm the nerves. The extract isolated from the aspen tree has a diuretic, anti-inflammatory and antifungal effect on the body due to the phagocytes and flavonoids it contains.
Recipes with aspen bark
- Infusion of aspen bark. The crushed bark in the amount of 200 g is poured with a liter of boiling water. Leave for 60 minutes to insist, filter. The product is stored for 2 days. It is recommended to use 3 times a day for 100 ml.
- Infusion with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcohol tincture from aspen bark. 200 g of crushed bark is poured with 1 liter of alcohol. Remove the mixture in a dark place for 2 weeks for infusion. Drink tincture strictly before meals for 50 g.
Diet
To cure erective dysfunction, you need to follow a special diet. Nutritionists note products that increase male potency, which include:
- Meat, preferably poultry or lean beef. The key to male strength is the normal level of testosterone, which is obtained when a sufficient level of animal fats enters the body. The source of these fats is meat.
- Seminal glands of animals (males).
- Sea fish and seafood. Seafood is rich in zinc and silenium, which have a positive effect on erection. It is preferable to eat mackerel or flounder, shrimps, mussels, crustaceans. Products should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of the membrane membranes.
- Milk products. The diet must necessarily contain cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from neoplasms and generally has a beneficial effect on the entire body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
A man's diet should also contain pumpkin seeds, rye bread, vegetable oils (peanut, olive and linseed), mushrooms and fish oil.
The diet should not contain fried, smoked, spicy foods. Fast foods, canned food, pickles and alcoholic beverages are also excluded, as are black tea and coffee.
How to improve erection at home?
You can return the old erection at home by all the above methods. Inpatient treatment is indicated only in difficult cases, when conservative treatment has failed, then the treatment is performed surgically.
When choosing a drug, you can not do it yourself. Medicines are prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are prescribed.
Also, with erective dysfunction, you need to load the body with moderate physical activity daily. You can contact a specialist to select the appropriate set of exercises. This complex should be aimed at eliminating stagnation of blood in the lower part of the body, including in the penis, and at establishing normal blood circulation. This effect is given by squats, running, lifting the pelvis from a prone position.
Not only to solve the problem, but also to prevent impotence, doctors recommend doing the following exercise every day: take a standing position. Periodically strain and relax the muscles of the anus. Muscles should not be in tension for long, about 5 - 7 seconds.
To increase erection, doctors recommend taking a contrast shower immediately before sexual contact. Periodic exposure to cold and hot water stimulates nerve cells, exciting them, and improves the process of blood circulation in the body, preventing stagnation. A contrast shower in combination with herbal decoctions or tinctures enhances the effect.
As a herbal medicine, you can use a drug that contains:
- The secret of coastal snails.
- Extract isolated from northern moss.
- An extract isolated from monkfish.
- Monkfish liver tissue.
Scheme of administration: once a day for 2 weeks, 3-5 drops. Reviews and clinical observations show that the effect becomes noticeable after 5-6 days.