All chemically synthesized remedies for reducing sexual activity are based on a rush of blood to the vessels of the penis. The condition occurs as a result of the action of certain substances that are the main components of drugs. You can read about the main recognizable medicines that can increase desire and improve erection below.
Popular drugs are active inhibitors of the PDE 5 enzyme, which reduces erection. A powerful action is based on the elimination of this factor, which improves the potency in men, causing a rapid rush of blood to the penis. To achieve high-quality sexual intercourse, 1-2 hours before it, you need to drink 25-50 mg of the drug. Strong erection lasts 4-6 hours
It is recommended to take drugs on your own with caution, carefully reading about side effects and contraindications
Alternative medicine
How to increase potency at home with the help of traditional medicine? In alternative medicine, there are a number of plants for the treatment of male impotence. One of these products is ginger, an increase in potency is observed after a 7-day intake. There are a lot of ginger recipes. We list some of them:
- Add 1 dessert spoon of the powdered plant to any drink and drink three times a day;
- Another recipe consists of a mixture of ginger powder, honey and a glass of boiled water;
- Freshly prepared plant juice is added to tea or other drinks.
Another method of application is therapeutic baths. Recipe for preparation: add 3 tablespoons of chopped ginger to 1 liter of water, after 10 minutes of boiling, dilute in the bath. Before taking ginger to increase potency, you should consult with your doctor. Its use in hypertension, nephrolithiasis, heart disease is prohibited.
Ginseng
Increases male potency at home alcohol tincture of ginseng. The best raw material for making tincture is Manchurian root. The recipe is simple: a piece of root 2 cm long is poured with high-quality vodka with a volume of 3. 5 liters. The intake of the drug begins from the first days of preparation.
Take a glass before meals. The tincture must be added to the initial volume, when a twentieth part remains and mix thoroughly. This procedure is carried out twice, then a tincture is prepared from new raw materials. A break in taking ginseng tincture is undesirable. When resuming treatment, it is necessary to prepare a new portion of the drug.
You can use an infusion based on sweet boiled water and 50 g of ginseng. After 3 hours of infusion, the root is thoroughly crushed, pour 0. 5 liters of boiled water and incubated for 20 days. Take 40 days in a teaspoon half an hour before meals.
Celery
An increase in potency is noted when using celery. Recipes for cooking celery are very diverse. You can use it in the form of freshly prepared juice, 10 g before meals, 3 times a day until potency is restored. A mixture of juice from apple, pear and celery in a ratio of 1: 2: 4 has a beneficial effect on the body of a man.
The recipe for celery tincture is prepared using a glass of water and 30 g of the plant. Strain after 4 hours. This remedy treats male impotence, restores libido.
Walnut
At home, walnuts are used to enhance erection. It contains a huge amount of useful substances, its daily intake in the amount of 15 pieces will increase potency and improve the body. The greatest benefit will bring the use of a mixture of 12 pieces of nuts, prunes, figs, raisins. Prepared dried fruits are weighed in 200 g.
Another way to increase potency is to take 200 g of walnuts with goat milk, distributing the intake throughout the day. Course admission 1 month.
honey balm
Healers have recipes for healing men using herbs, honey, mummy. Beekeeping products have long been used to restore potency in men.
To prepare honey balm, the following ingredients are used: honey, cahors and grated aloe leaves. Each ingredient is taken in 250 g. The products are thoroughly mixed, kept in the refrigerator for a week. After straining, you can take before meals 3 times a day for 30 days. The dose of balm should be increased from 1 teaspoon to a tablespoon.
Mummy
This substance has a general strengthening effect and increases the potency in men. How to use: dissolve 2 g of mummy in 300 g of water, take 30 g in the morning for 10 days. After a five-day break, the course of treatment is repeated. Treatment lasts 40 days with breaks of 5, then 10 days.
A combination of mummy and honey is useful. Also dissolve 2 g of mummy with honey water and take in the evening. In the last 10 days, the dose of mummy is doubled.
Non-drug methods
This group includes all methods of enhancing male power, not including the use of medicine. Allocate acupuncture methods, massage, physical education and food. But they are effective only at the initial stage of sexual dysfunction.
prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home. However, there are nuances that every man needs to know if he wants to try this remedy. Prostate massage follows a specific plan:
- A man should maintain one posture: lean on his knees and elbows.
- The masseur puts on sterile gloves and in a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- Massage is carried out to the center from the edges with smooth strokes
- If hard zones on the prostate are felt, then they need to be massaged especially carefully.
- At the end of the massage, you need to run your finger along the central sulcus of the prostate to drain the liquid.
- Gently pull out your finger. Therapeutic massage helps to cope not only with an increase in male strength, but also with problems of the genitourinary system
Patients note that after a course of therapeutic massage, the prostate ducts normalize and congestion disappears.
Therapeutic massage helps to cope not only with an increase in male strength, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts normalize and congestion disappears.
Scrotum massage
The essence is quite simple: the scrotum is mechanically kneaded in the palms. Many men note that scrotal massage performed by a sexual partner is good for foreplay. After it, libido and mood increase significantly.
There are several rules for effective testicular massage. First, the massager's hands should be warm. Secondly, it is necessary to loosen the smooth muscles of the scrotum by applying a warm towel to it before the procedure. Thirdly, kneading the scrotum should be gentle, without pressure, and when palpating hard points, you need to massage them with special care.
penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. Massage should be carried out with incomplete erection, when the organ is not yet hard enough. You can grab the organ with your fist and lightly press, pull from the root of the penis to the head, or press on individual points. If an erection occurs, then you need to stop the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have been known since ancient times, and many willingly resort to it to recover from ailments. Such a means of influencing potency allows you to cause a rush of blood to a certain area by pressing on the point of the body responsible for this area.
Speaking about potency, we can distinguish the following points on the body of a man:
- Point on the hand. To find it, the fingers of the left hand (thumb and forefinger) grab the right wrist, then you need to move to the elbow by 1 cm.
- Points on the sacrum. They are in a straight line in the zone 7-9 cm from the coccyx up.
- Point on the solar plexus.
- Points on the foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Usually acupressure of one zone takes 3-5 minutes.
Dousing with cold water
A contrast shower will help solve problems with men's health.
For this you need:
- At home, take a hot bath and lie down in it for 10-15 minutes.
- Wash thoroughly under a hot shower.
- Fill a basin with cold water and pour over yourself.
- Rub your body with a towel.
As a result of sudden changes in temperature in the body, the activation of immune mechanisms will occur, the elasticity of blood vessels and blood circulation will improve, and the level of anti-stress hormones will increase. However, it must be borne in mind that the abuse of douche can lead to the opposite effect due to excessive stress on the body. Therefore, it is recommended to carry out the procedure no more than 1 time in 5-7 days.
The second option for dousing is to tip over a bucket of cold water immediately after a bath or sauna. In this case, you need to take into account the state of health, age and physical fitness.
Injections of vasodilators
In especially severe cases, the use of drugs for the treatment of impotence does not lead to an improvement in erection. α1-adrenergic receptor inhibitors injected directly into the penis will help save the situation.
The most well-known vasodilator for intracavernous injections is the drug with the active substance alprostadil. Once inside the phallus, it leads to relaxation of smooth muscles and increases blood flow.
The injection should be done about 15 minutes before the intended sexual contact. It should be borne in mind that the effect of the drug lasts about 2 hours. The amount of the administered substance is determined by the attending physician.
The drug should not be used for deformities of the phallus, the presence of implants in it, diseases that contribute to the development of priapism.
The use of the drug may be accompanied by:
- pain and burning in the penis;
- painfully prolonged erection;
- fibrosis;
- formation of a hematoma at the injection site;
- headache;
- cough;
- an increase in pressure.
Preparations for external use
In addition to oral and parenteral forms of drugs in the arsenal of the stronger sex, there are also drugs for external use. Their main task is to increase blood microcirculation in the penis. There are various forms of release of pathogens used topically - gels, creams, ointments.
Some active ingredients are better absorbed from the skin in the form of creams and ointments, while others are better suited in a gel form. In addition, preparations in the form of gels are easier to apply and distribute on the penis and are absorbed faster.
All products for external and topical use should be used in accordance with the instructions that are usually attached to the drug. But most often all gels / creams are used as standard - they are applied to the penis 5-15 minutes before the alleged sexual intimacy.
Such funds are good because a man applies the drug pointwise, which means that they do not have a systemic effect on the body, as when using tablets or injections. All this reduces the number of possible side effects - there are no heart attacks, a strong rush of blood to the face or hypertension, which can be caused by oral drugs.
Erectile dysfunction can be caused by various reasons - psychogenic and neurogenic, myogenic and vascular, hormonal disorders, therefore, it is possible and necessary to deal with this problem in different ways.
But in this matter it is important to overcome embarrassment and seek qualified help.
Kegel gymnastics
In the middle of the 20th century, Dr. Arnold Kegel developed his own exercises that strengthen the muscles of the pelvic floor. They were invented for the fair sex, suffering from enuresis. But later it turned out that such exercises also have an increasing effect on potency. In addition, from a scientific point of view, Kegel exercises at home are the best way to prevent prostatitis.
The essence of the exercises is to find and strengthen the muscles that are in contact with the male reproductive system. Normally, this muscle group holds the organs of the peritoneum and pelvis in their places. However, both men and women rarely strain it when moving. The pelvis weakens, the organs are displaced, blood circulation worsens. As a result, prostatitis occurs and male potency is disturbed.
List of movements
The first thing to do when starting Kegel exercises is to find the necessary muscle group. Not just to know where it is located, but to feel and be able to perform the main movement. This is easy enough to do: stop the jet while urinating. The muscle that you used is needed to increase potency.
When urinating, you can also perform a basic set of exercises:
- Stop the jet, if possible - several times;
- When the jet has gone, make it slower, but so that it continues;
- In this case, you can not strain the abdominal or gluteal muscles;
- At first, it may turn out badly - which means that you should continue the exercises until it comes out.
At any time, you can try the following movements that help improve potency:
- Very slowly we reach the maximum tension of the muscle. A good result is when you manage to stretch the process for five seconds;
- Then, in the same way, for five seconds, gently relax these muscles;
- When the penis is erect, try to move it;
- Try tensing your Kegel muscles during intercourse.
Remember the following points:
- At first, to make it easier, you can do exercises lying down;
- After about a month of daily practice, a man should be able to tense a muscle for ten seconds;
- When performing Kegel exercises, do not touch the target muscle group with your fingers.
dietary supplements
There are many dietary supplements that are used for treatment, as well as for preventive purposes. Their use has such an effect on the male body:
- increases the body's ability to have sexual intercourse and attraction to the opposite sex;
- persistent increase in the volume of the penis and its hardening;
- improvement of microcirculation in the organs located in the small pelvis;
- strengthening the walls of blood vessels;
- increased sexual sensitivity;
- increased endurance to prolonged sexual intercourse;
- increases the reserve of energy forces.
Not all dietary supplements can be considered as full-fledged means in the fight against impotence, but in complex treatment they can be very useful.
It is worth noting that it is not necessary to count on an instant result from the use of most dietary supplements. But with their systematic use, positive dynamics can be observed.