Unfortunately, there can be problems with potency, due to which it weakens or disappears altogether. Many do not know how to deal with this. Therefore, increasing potency in men is an important question, the answer to which every representative of the stronger sex should know.
Potency Enhancement Methods
Potency is a person's physical ability to have sexual intercourse. Usually in sexology, this term is applied to men, and in this context, potency will denote the appearance of an erection and the normal course of sexual intercourse, ending with ejaculation.
You can increase potency in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture techniques;
- Physical education;
- Food.
Male strength can be improved in different ways. Often, several methods are combined for the best effect. However, it is best to avoid taking the medication if possible. As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain foods, and exercise.
There is a variety of medicinal methods that enhance potency, which differ only in the method of application. Before use, you must carefully read the instructions on the preparations.
Cream & Spray
Creams and sprays for potency are considered safe, as they do not pass through the alimentary tract, but only come into contact with the area of application. Also, they will not affect the diseases of the internal organs in any way.
Each product is synthetic and herbal. Herbal preparations last longer, but more delicately. Synthetic ones have an immediate effect, but hardly a prolonged action. The spray is considered more convenient to apply than the cream, since you do not have to get your hands dirty. However, demand is high for both types of drugs.
BAA
Going to the pharmacy, you can see a lot of drugs to enhance potency in tablets or capsules. In fact, each product contains a concentrated extract of some natural stimulant, such as ginseng, maral antlers, Chinese magnolia vine or others.
The effectiveness of these funds depends on the man's body and dosage, so it is better to consult with a specialist in order to choose the best medicine.
Non-drug methods
This group includes all methods of enhancing masculine strength, excluding the use of medication. Allocate acupuncture methods, massage, exercise and food. But they are only effective at the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some people manage to practice it at home. However, there are nuances that every man needs to know if he wants to try this remedy.
Prostate massage follows a specific plan:
- A man must maintain one position: lean on his knees and elbows.
- The masseur puts on sterile gloves and in a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- The massage is carried out to the center from the edges with smooth strokes. If hard zones on the prostate are felt, then they need to be massaged especially carefully.
- At the end of the massage, you need to run your finger along the central groove of the prostate to drain the fluid.
- Gently pull out your finger.
Therapeutic massage helps to cope not only with increasing male strength, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts normalize and congestion disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow in the testicles and eliminating fluid congestion in the scrotum.
The bottom line is quite simple: the scrotum is mechanically kneaded in the palms. Many men find that a scrotal massage performed by a sexual partner is good for foreplay. After it, libido and mood increase significantly.
There are several rules for effectively massaging the testicles.
First, the hands of the massager should be warm. Secondly, it is necessary to loosen the smooth muscles of the scrotum by applying a warm towel to it before the procedure. Thirdly, kneading the scrotum should be gentle, without pressure, and when palpating hard points, you need to massage them with special care.
Penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the organ. The massage should be performed with incomplete erection, when the organ is not yet firm enough. You can grasp the organ with your fist and press lightly, pull it from the root of the penis to the glans, or press on individual points. If an erection has come, then you need to pause the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have been known for a long time, and many people willingly resort to it to cure ailments. Such a means of influencing potency allows you to induce a rush of blood to a certain area by pressing on the point of the body that is responsible for this area.
Speaking of potency, the following points on a man's body can be distinguished:
- Point on the arm. To find it, the fingers of the left hand (thumb and forefinger) grasp the right wrist, then you need to move 1 cm to the elbow.
- Points on the sacrum. They are in a straight line in the area of 7-9 cm from the coccyx upwards.
- A point on the solar plexus.
- Points on the foot. They are in a straight line from the middle of the heel. The first one occurs after 1-2 cm, and the second one - in the middle of the foot.
These points can be pressed and massaged. Typically, acupressure for one area takes 3-5 minutes.
Lifestyle
In strengthening potency, physical activity can be a good help. It has been proven that when exercising, a man achieves an increase in libido. The most effective exercises are running and walking, cycling, squats, and other exercises that focus on the muscles of the buttocks, back and abs. Yoga is also helpful.
It is worth noting that some products are powerful means of enhancing masculine strength, and can outperform many products in tablets and capsules. In the absence of contraindications, these products can be consumed in adequate quantities. For example:
- Oysters.They open the list of foods, as they contain the most of all amino acids, zinc and dopamine - the substance responsible for male libido.
- Boiled mackerel.Contains a large amount of fatty acids, which are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Flounder.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:walnuts, pine nuts, nutmeg and almonds. Rich in magnesium, zinc, vitamins A and E. It is recommended to mix several types of nuts in one meal.
- Chocolate.Its action is quite interesting: theobromine and phenylethylamine cause a feeling of falling in love and a slight "intoxication", which increases sexual desire.
- Ginger.It improves blood flow, saturates the body with vitamins. Ginger tea with honey is especially useful.
There are many ways to increase potency, and often you don't even have to turn to medications. Moreover, non-medication methods not only contribute to increasing potency: massage and point effects on the body can replace foreplay, physical education will put in order the physical form, and proper nutrition will saturate the body with vitamins.