A man wants to always remain a man, and sometimes it will not be superfluous to know which products that increase potency should be paid attention to in order to always be "on top".
For the main part of the male population, potency is not only the ability to have sexual intercourse, but also the defining trait of a man, his honor and status. Potency is responsible for a man's sexual function, the state of his penis, the speed and fullness of erection, the duration and quality of sexual contact.
Unfortunately, age and lifestyle leave their mark on the sexual functionality of the male body: especially bad habits (alcohol, smoking, drugs), long-term and uncontrolled use of anabolic hormones, a large number of stressful situations play a role.
Nuts that increase potency
The useful products that have a positive effect on male libido are nuts - an excellent remedy that has a complex effective effect on all processes in the body, supplying it with all the necessary substances. Simultaneously with the establishment of basic and hormonal metabolism, potency is also strengthened.
But, as you know, there are many varieties of nuts, so which ones should be used to achieve the result? In fact, almost all existing types of nuts are beneficial, and you need to eat them constantly, trying to alternate one or another of their varieties.
What is so unusual in nuts that increases potency and, by the way, not only for men? Nuts are packed with proteins and healthy fatty acids that boost hormone production in the body.
The unique amino acid arginine found in nuts has the ability to gently but extremely effectively increase the lumen of veins and arteries, which facilitates the filling of the penis with blood during erection, which significantly improves the quality of intercourse. This amino acid component also has a positive effect on spermatogenesis, increasing the number and motility of sperm.
Antioxidant tocopherol, zinc, selenium are essential substances for supporting sexual function, they are often used in medicine in the treatment of male factor infertility.
Eating any nuts on a regular basis will make your sexual performance unwavering.
Fruits that increase potency
Vitamins and minerals, which are essential for full potency, are also found in large quantities in fruits. Sometimes a fruit diet can help get rid of many sexual problems. Fruits that increase potency contain certain combinations of vitamins that are able to restore and improve sexual function. Among them, it is worth highlighting the fruits containing folic and ascorbic acids, tocopherol and various essential trace elements.
Citrus fruits - oranges, tangerines, lemons - are excellent suppliers of vitamin C, which speeds up metabolism, nourishes body tissues, and improves the fullness of sensations during sexual intercourse. Kiwi, pomegranate, figs and mango are also rich in essential vitamins.
Most fruits have the ability to increase testosterone in men, which makes them even more beneficial. Apricot, melon, pineapple, papaya, peach, pears, persimmons and grapes - all these fruits must be included in the constant daily diet of a real man.
Potency-increasing tea
What drink do we drink most during the day? Most people will, of course, choose tea. However, this drink can be drunk not only for pleasure or thirst quenching, but also with great benefits for the body. Tea that increases potency - yes, there is one!
For example, regular green tea. It contains a lot of zinc, which promotes the synthesis of testosterone, blocks the development of prostatitis, and maintains the tone of the muscular system of the genitals. The only digression is that green tea must be freshly brewed, it is drunk after meals for a more complete absorption of trace elements.
Red tea (hibiscus, or hibiscus) strengthens the body and perfectly increases potency. This tea contains ascorbic acid, proteins, amino acids that regulate metabolic processes and sexual function. It is better to use it hot in the second half of the day.
If you do not like green or red tea, then there is good news for you: black tea is also possible, but cardamom, ginger or lemon should be added to improve potency. It is also useful to add to tea and other sources of vitamins - currants, raspberries, St. John's wort, rose hips.
Supplements that increase potency
The benefits or harms of dietary supplements have been debated since their inception. On the one hand, these products are natural, usually containing plant or animal components. On the other hand, this seems to be not a medicine, but only a recommended food supplement.
In fact, the effect of the use of a dietary supplement can be huge, but only if two basic conditions are met: dietary supplements should not be bought from the hands, but only in pharmacies; taking dietary supplements must be combined with certain changes in diet and lifestyle.
Potency increasing dietary supplements are very popular in the world. There are several hundred types of such additives alone.
Ginger to increase potency
Ginger is known to us as a seasoning, often added to soups, salads, many main courses. Eating food flavored with ginger is very beneficial for the body in general, and for potency in particular.
This tropical root contains many useful substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.
The fact that ginger increases potency was learned only in ancient China, during the time of the Chinese philosopher Confucius. Ginger began to be used not only for colds and digestive disorders, but also as an erection stimulator, to prolong the functional abilities of the reproductive system.
Chinese scientists of those times discovered properties of increasing sexual desire in ginger; its name is translated from Chinese as "masculinity". After such discoveries, ginger became a very expensive seasoning, and sometimes, to enhance the effect, cardamom and nutmeg were added to it.
To increase potency, you can use ginger fresh and dried, or as ginger oil. Can be added to tea to taste, mixed with water and honey about half a teaspoon per glass of water.
Vegetables that increase potency
The main "male" vegetables that increase potency:
- Chinese cabbage - used to cleanse the blood, strengthen the immune system, improve blood flow to the genitals;
- cauliflower - 50g of this cabbage contains the daily requirement of ascorbic acid; this vegetable resists the development of adenoma, prevents damage and degeneration of cells, has antioxidant protection;
- broccoli - contains folic acid, zinc, iron; removes toxins and salts of heavy metals from the body, cleanses the blood;
- celery - increases the sexual performance of men;
- avocado - contains a lot of proteins, has a stimulating effect;
- tomatoes - contain a large amount of vitamins and minerals, alkalize the blood;
- zucchini - contain proteins, saturated and unsaturated fatty acids, gently stimulate potency;
- carrots - a multivitamin vegetable, normalizes mineral metabolism and sexual function; carrots are the best source of vitamin A, which improves testicular function, accelerates testosterone synthesis and spermatogenesis, and activates the function of the prostate gland and seminal vesicles.
Honey to increase potency
Honey consists of a large number of nutrients, trace elements, amino acids, natural hormones that naturally stimulate sexual desire. Honey increases potency and strengthens the male body.
In winter it is recommended to eat 1 tablespoon per day, in summer a little more.
To enhance the effect, honey can be mixed with walnuts or any other nuts: this is not only healthy, but also very tasty. As additives to honey, prunes, figs, dried apricots are used, after grinding them in a meat grinder.
Honey and other bee products perfectly restore a man's strength and increase blood flow to the genitals. Glucose and fructose contained in honey give energy, and biostimulants will improve the quality and duration of sexual intercourse.
The beneficial substances from honey are perfectly absorbed by the human body, providing a stable effect of increasing blood circulation in the genitals, facilitating the flow of arterial blood to the groin area.
Parsley to increase potency
Parsley is a common familiar spice that improves the taste and aroma of dishes. It's nice to know another property of this greenery - parsley increases potency!
100 grams of parsley contains two daily norms of ascorbic acid and vitamin A, in addition, it contains B vitamins, vitamin E, and many useful trace elements.
The medicinal properties of parsley are inherent in almost any part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley for loss of strength, overwork and sexual dysfunction.
In addition to the constant use of this type of greens as an additive to the main dishes of the diet, it can be used for the preparation of infusions, decoctions, tea. Parsley gently cleanses the body, removes toxic substances from it, enhances metabolism, and enhances blood circulation in organs. It is an excellent antioxidant that protects the body from free radicals and has an anti-inflammatory effect. The anticarcinogenic properties of parsley are also known to prevent the development of malignant tumors of the prostate gland.
Sour cream to increase potency
To increase potency, it is recommended to use a variety of fermented milk products, including sour cream. It is very nutritious and contains, in addition to proteins and fats, a fairly large amount of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but not to abuse it, as it is a rather high-calorie product, and obesity does not in any way help to improve potency.
Sour cream and any fermented milk products are rich in proteins, which is necessary for normal testosterone production; sour cream is recommended as a means of improving spermatogenesis, increasing the quality and quantity of sperm.
On the basis of sour cream, you can make fortifying cocktails with the addition of parsley, dried fruits, honey or your favorite fruits.
It is enough to eat a few tablespoons of sour cream a day to feel the beneficial properties of the product. Season salads with sour cream, add to desserts or other dishes, or eat just like that - with a spoon - it is also very tasty, especially if you use not the store version, but a real village one.
Garlic to increase potency
Garlic increases potency by accelerating blood circulation in the groin area, which leads to a natural improvement in sexual performance.
Garlic is infused with alcohol, added to wine, milk, or simply consumed with food. This plant dilates blood vessels, increasing blood flow to the organs.
Garlic is a kind of antibiotic that has a detrimental effect on many types of bacteria. It cleanses and thins the blood.
The active substance allicin contained in garlic is considered an excellent antioxidant, it neutralizes bacteria, microbial cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicic and phosphoric acids, vitamins C, B, phytoncides and essential oils.
Garlic prevents the aging of cells and blood vessels in the body.
For lasting effects, garlic should be eaten consistently and daily, at least three cloves a day. However, not everyone can use it: the irritating effect of garlic adversely affects the gastric mucosa in inflammatory diseases of the gastrointestinal tract.
Drinks that increase potency
In addition to green and red tea, there are other drinks that increase potency: all of them are quite safe and bring tangible benefits to the body.
It is very useful to add lemon juice to any drinks: a large amount of ascorbic acid activates metabolic processes and speeds up metabolism. You can make a nutritious cocktail from quail eggs, honey and lemon juice: a mixture of proteins, glucose, fructose and vitamin C works just as well as known medicines!
An excellent effect is observed when using a mixture of birch and carrot juice; some lovers also add freshly squeezed beet juice there. It is advisable to take such a drink one glass a day, and then the result will not be long in coming.
Any protein shakes sold in sports nutrition stores are also great for stimulating potency.
Increases sexual performance and the usual dried fruit compote: prunes, figs, apricots, boiled and seasoned with honey, give an excellent effect. You can also prepare compote based on fresh currant berries, raspberries, adding a little honey and lemon juice. Dandelion decoction and black radish juice also help a lot.
It turns out that simple dietary changes can be beneficial enough for many functions in the body.
If you are not sure about your sexual capabilities, there is no need to run to the pharmacy for a miracle product. Perhaps products that increase potency are on your table or in the refrigerator!